hey i just wanted to remind everyone that i made this
bpd.lol - emotional regulation tool
it’s a little website that lets you record and track your emotions and moods!
not just for ppl with BPD - i made it to help myself, but i hope that other people are able to find it useful too!
you can customize what questions it asks, so you could use it to track your sleeping habits, your eating habits, your energy level, etc.
you can also change the background color, and set a little memo for yourself! you can use the memo to record coping skills, or just write a little positive message!
feel free to try it out if you want?
it started as a little programming exercise, and it’s still kinda in open beta so let me know if anything doesn’t work?
